I have been using this product for about 9 months once a week in the shower. This body scrub has a coarse sugar base that exfoliates the skin efficiently but yet not excessively as it dissolves as you rub it in. The enchanting essential oils contained in the scrub transform simple shower into a high-end spa experience. The glycerin, sunflower oil, honey,, soybean oil, and rose oil leave the skin smooth and hydrated after exfoliation. It comes in a generous amount in a jar and lasts for quite a while!