I recently started using heat on my hair again and I want to avoid any long term damage that comes from it. Adding in the Miracle Hair Rescue Treatment after towel drying and before using my blow dryer has absolutely been a game changer in terms of protecting my hair and leaving it looking and feeling nourished and smooth all day. I get a better blowout when I use this treatment and am ready to start using more hot tools like a straightener and curling iron again. I currently am only washing my hair 2-3 times a week and have been using this sparingly after each wash. To further protect my hair, I plan to dilute it down a bit to saturate and repair my hair with the added heat.