Oats are great also for the skin!

Aside from being a delicious meal did you know that oats are used as a remedy for soothing a dry and itchy skin? Oatmeal can soak up the excess oil on your skin and help treat acne. Its antioxidant and anti-inflammatory properties help to treat dry skin and remove dead skin cells. Oats also contain compounds called saponins, which are natural cleansers. They remove the dirt and oil that clog the pores and exfoliate the skin.