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aanu

Dry/Resilient

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the relationship of food and acne

Acne is a complex condition. Diet plays a role, There are foods that help cause acne and foods that help fight it. How does food affect the skin? What we eat affects our appearance. From our morning intakes to our midnight snacks, and from a small amount to bigger bites β€”yes, food affects us. Maybe you may not know how these foods affect your skin . For me acne changed my life . Now I do believe what ppl said ,what you eat reflects who you are , it's been 2 months since I'm being serious changing to a healthy lifestyle .
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Kaiiixx user profile picture

Kaiiixx

Oily/Resilient

agreee tooo !! when I started to eat healthier, not only my skin improved but my overall health improved too & I felt mentally & physically better πŸ’“πŸ’“
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Yourskintellectual user profile picture

Yourskintellectual

Oily/Resilient

as long as I make sure to eat a varied diet and not binge, my skin doesn't really react to food. mostly only to stress. when I did once trial a 'healthy' diet, I was so miserable and felt crappy and weak every day. it's important to get all the nutrients and enough calories,also exercise helps improve the blood circulation and overall health.
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MiftahRachma user profile picture

MiftahRachma

Oily/Sensitive

Yes agree ❀ Iam learning to healthy lifestyle because acne, thankyou acne ❀
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