❌ The 5 Worst Foods to Eat for Your Skin ❌

Heylo Pickies 💕 I'm no skincare expert. I'm keen to learn how to better take care of myself. So, I read, research & learn from others. And share.. because sharing is caring ❣️ You could have a very detailed skincare regimen with all the best and buzziest products, but chances are your skin won't be at its best if you don't make some healthy eating choices at the same time. Skincare isn't just about what you put on your face but also what you put in your body.  Take a look at which foods you might want to avoid. What to Avoid 🙅🏻‍♀️ ❌ 1. Candy Sugary foods (like candy, but also other sweets) might lead to skin aging. ❌ 2. White Bread Foods like white bread, white rice, and potatoes cause insulin level to spike. An insulin spike inevitably leads to an insulin crash—leaving your skin and the rest of you looking and feeling drained. ❌ 3. Milk Some experts believe that the hormones in milk cause inflammation, which in turn clogs your pores. ❌ 4. Burgers Saturated fats like fatty beef, cheese, and butter may cause acne.  ❌ 5. Chips Salt-laden foods can dehydrate you, causing your skin to dry out, which causes a host of problems like tired, dull skin and dark under-eye circles. Pickies, please share other foods that you know of! 💕