Game changer

I actually don't believe in those statements tbh. The only thing I try is maintain healthy balance diet and skincare routine and it helps me a lot.🙂

reduce or avoids sweet and spicy foods does really reduce your pimples, but not prevent. it still happens to me. and of course drink more water 😂 I did and I need to pee every 10mns. Oh sleeping schedule also help as well 🤩

water is overall great for general health and tbh i don't believe that this is THE key to clear skin. it helps a bit, but that's about it. it is sure always better than sodas and other sweet drinks👍🏼. Cleanse frequently? it really depends on what is frequently? Once or twice a day is already enough. So i would say "regularly" instead of "frequently". I'm not sure about spicy food. I'm WEAK, i can't eat spicy food so i wouldn't know the difference for the skin if there is one😂😂 for me, good sleep, no over processed food/drinks/sugar and basic, good, consistent hydration (serums and/or essences) were game changers for my skin.

I don't believe the statements about frequent cleansing or spicy foods, but I do believe that healthy dietary, hydration, and sleeping habits contribute to a healthy-looking skin. One thing that took me a while to realize is that if you're nice to your skin, it will be nice to you too. I used to rub my face pretty harshly, pop pimples, and use nose strips, which was awful to my skin. Since I stopped doing that and treat my skin more gently, I have seen great results 😊

I can’t cleanse frequently, the most is twice a day in AM and PM routine, since I have dry skin 😂 my dermatologist don’t recommend more than that, it will make my skin more dryer. Also the spicy food! personally I can’t 🙈 The food would not taste good if it’s not spicy 👅, of course not all food I consume I put chillies haha. But I do make sure I drink a lot of water and sleep at least 6-7 hours (can’t control much since mummy duty sometimes take charge of my time more).