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Opinion

skincrow user profile picture

skincrow

Oily/Sensitive

dot52 Views

skin and supplements

Do you guys think that supplements could help with acne? Like taking selenium and zinc and perhaps some vitamin B's? Or maybe some other supplements like adaptogens? What are your experiences 😊
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3 Comments

Yourskintellectual user profile picture

Yourskintellectual

Oily/Resilient

Supplements can only help if you're lacking nutrients. As long as you eat a varied diet and are healthy, supplements won't make a difference.
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Alca user profile picture

Alca

Oily/Resilient

Well, yes, except for vitamin D, for example. In some countries, it's added to milk or other products, but otherwise, we have to take supplements.
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Cheezah user profile picture

Cheezah

Oily/Resilient

my skin really need supplement to stay healthy , i take the rosehip oil so far its okay
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FrenchyPeach19 user profile picture

FrenchyPeach19

Oily/Resilient

zinc supplement are great for oily skin, inflamed acne and sebum regulation etc...
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